Unlocking the Power of Intermittent Fasting
Introduction:In a world inundated with fast-paced lifestyles and convenience-driven choices, rediscovering the ancient practice of fasting offers a pathway to rejuvenation and vitality. Functional Nutritionist Kiiran Patel delves into the practicality and transformative potential of fasting for both physical and mental well-being...Fasting is practical, easier, and the oldest known practice to humans for our physical and mental well-being.The literal meaning of the word upa-vasa is ‘staying’ – ‘near’ to our higher self. Our modern lifestyle has eliminated certain practices of previous generations of our good life and changed it to conveniences.The easy availability of junk and healthy junk has made our life confused and complicated,This is combined with increasing incidences of obesity, di...










